Many people are wrong on a diet: instead of changing the food menu, they skip breakfast. Little do they know, breakfast is the most important meal for the day. If you miss breakfast, your body doesn’t get energy … then you will feel hungry during the day and eat twice as much food. In the meantime, you may also need to try the recommended herbal weight loss.
Then, do you not like to drink water? You certainly know that this habit is actually very essential for body health and skin beauty. Women need about 2.2 liters of water per day to maintain hydration, you know. If you often don’t spend one bottle of water within 3 hours and your urine is usually yellow, that’s a bad sign!
Finally, for you coffee and tea lovers, don’t worry – you don’t have to stop consuming your tea and coffee. You only need to reduce the portion of sugar used! If you usually drink coffee or tea with two spoons of sugar, it’s good that you don’t use sugar at all and replace it with healthier natural honey.